What Are The Types Of Food Do You Usually Eat? How Many Servings Do You Usually Eat Per Meal?

What are the types of food do you usually eat? How many servings do you usually eat per meal?

 

I eat lot of rice approximately 2 cups of rice per meal. I Usually eat 2 cups of rice, and 2 servings of fish or pork depending on the meal plan.

Eating Habit contributes to  having good health or bad health. We are what we eat. If we eat unhealthy foods, our health is also unhealthy. We are likely to develop cardiovascular diseases and cancers depending of the food type we eat. If we eat healthy foods, our body is also healthy. Maintaining balance diet improves our overall health.

The active life is a magnet that attracts a composite of behaviors or habits,  that when viewed one at a time, seems too simplistic to be valued. However, eating  and our body's response to eating are some of the most intriguing concepts of health. Our body uses the nutrients from the food that we eat. The more healthy food we eat, the more our body can be healthy. Eating alone is also not enough in making good health. Exercise contributes also to improve our physical, mental, social health. Eating is an intentional act. Each day people choose from the available food,  prepare the food, decide where to eat, which rules to follow, and with whom to dine  with. These make up your eating habits. Self control should be consider in achieving a balance diet.

Weight and nutrition plays a vital role in health:

Body weight is related to nutrition. If you eat more your body weight increases making you obese.  the choice  of where, as well as what to eat, is often based more on social considerations than  on nutritional judgments. Hence, you should be more conscious of the factors that  affect your own personal food choices.

Poor food choices contribute directly to obesity, heart disease, diabetes,  cancer, and other health problems. Understanding the importance of food choices becomes even more critical as a greater number of people rely more on convenience  food, take-out meals, and eating out. Poor diet coupled with lack of exercise  contributes to an increased risk of diseases.

CODE 10.23.1.1.

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