What Are The Types Of Food Do You Usually Eat? How Many Servings Do You Usually Eat Per Meal?

What are the types of food do you usually eat? How many servings do you usually eat per meal?

 

I eat lot of rice approximately 2 cups of rice per meal. I Usually eat 2 cups of rice, and 2 servings of fish or pork depending on the meal plan.

Eating Habit contributes to  having good health or bad health. We are what we eat. If we eat unhealthy foods, our health is also unhealthy. We are likely to develop cardiovascular diseases and cancers depending of the food type we eat. If we eat healthy foods, our body is also healthy. Maintaining balance diet improves our overall health.

The active life is a magnet that attracts a composite of behaviors or habits,  that when viewed one at a time, seems too simplistic to be valued. However, eating  and our body's response to eating are some of the most intriguing concepts of health. Our body uses the nutrients from the food that we eat. The more healthy food we eat, the more our body can be healthy. Eating alone is also not enough in making good health. Exercise contributes also to improve our physical, mental, social health. Eating is an intentional act. Each day people choose from the available food,  prepare the food, decide where to eat, which rules to follow, and with whom to dine  with. These make up your eating habits. Self control should be consider in achieving a balance diet.

Weight and nutrition plays a vital role in health:

Body weight is related to nutrition. If you eat more your body weight increases making you obese.  the choice  of where, as well as what to eat, is often based more on social considerations than  on nutritional judgments. Hence, you should be more conscious of the factors that  affect your own personal food choices.

Poor food choices contribute directly to obesity, heart disease, diabetes,  cancer, and other health problems. Understanding the importance of food choices becomes even more critical as a greater number of people rely more on convenience  food, take-out meals, and eating out. Poor diet coupled with lack of exercise  contributes to an increased risk of diseases.

CODE 10.23.1.1.

Visit the link provided below for more information:

brainly.ph/question/2068431


Comments

Post a Comment

Popular posts from this blog

Paki Comment Po Ng Reaksyon Nyo 2-3 Sentences Thankyouu, Tekstong Persweysib, Pagsusuri: Suriing Mabuti Ang Sitwasyon Sa Ibaba., Anong Paraan Ang Maar

Paki comment po ng reaksyon nyo 2-3 Sentences thankyouuu Tekstong Persweysi Pagsusuri: Suriing mabuti ang sitwasyon sa ibaba. Anong paraan ang maari mong gawin upang mahikayat ang iyong mga kababayan sa puntong nais mong ipahayag. Senaryo: Nakababahala na ang karumal-dumal na krimeng nagaganap sa ating kapaligiran na kadalasan ay nagagawan ng mga taong lulong sa mga ipinagbabawal na na gamot.ang ganitong mga uri ng tao ay hindi na dapat pinapatagal sa mundong ibabaw.winawasak lamang nila ang katahimikan ng ating bansa. Dapat sa kanila ay patawan agad ng parusang kamatayan.Buhay ang inutang nila kaya dapat buhay rin ang kabayaran.   Nakababahala na ang karumal-dumal na krimeng nagaganap sa ating kapaligiran na kadalasan ay nagagawan ng mga taong lulong sa mga ipinagbabawal na na gamot.Ang ganitong mga uri ng tao ay hindi na dapat pinapatagal sa mundong ibabaw.Winawasak lamang nila ang katahimikan ng ating bansa. Dapat sa kanila ay patawan agad ng parusang kamatayan.Buhay...
Read more

Ano-Ano Ang Mga Pagbabagong Nangyari Sa Panitikang Pilipino Mula Noong Unang Panahon Hanggang Sa Kasalukuyan Bakit Mahalagang Makilala Ang Mga Komposi

ano-ano ang mga pagbabagong nangyari sa panitikang pilipino mula noong unang panahon hanggang sa kasalukuyan bakit mahalagang makilala ang mga komposisyong oular at ang paksang lumganapsa kasalukuyan         Ang panitakan ay sumasalamin sa kultura at paraan ng pamumuhay ng tao. Sa makatuwid ipinapakita ang anyo ng lipunan at anyo ng tao sa nakaraan at kasalukuyang panahon. Panitikan Noong Unang Panahon      Ang panitikang nang unang panahon ay tumatalakay sa uri ng mga hanap buhay,  sistema ng pamahalaan, pagpapatulog ng bata, at pagtuligsa sa pamahalaang kastila.      Ang mga manunulat noong una ay naglalayong ipakita ang ganda ng kalikasan at hanap buhay ng mga katutubong Pilipino. Tulad ng pagtatanim o pagsasaka ang pangunahing hanap buhay ng mga ito. Ang ibat ibang panig ng bansa ay kakikitaan ng ibat ibang paraan ng pakikipag ligawan at pakikitungo sa pamamagitan ng mga kultura at gawi ng mga ito.    Sa paglaon ng panahon makikita ang mga bakas ng mga pananakop ng mga d...
Read more

How Many Moles Of Phosphoric Acid Are There In 658 Grams Of Phosphoric Acid?

How many moles of phosphoric acid are there in 658 grams of phosphoric acid?   Good Day... Problem: How many moles of phosphoric acid are there in 658 grams of phosphoric acid? Note: the molar mas of phosphoric acid (H3PO4) is 97.994 g/mol but some teachers tries to round off the atomic weight of elements to whole number. H (hydrogen) =  1 amu × 3 = 3 amu P(phosphorus) = 31 amu × 1 = 31 amu O (oxygen) = 16 amu × 4 = 64 amu                                           98 amu   Molar mass is = = 98 g / mol   in whole number I will solved the problem using molar mass of 98 g/mol and 97.994 g/mol Given Data: 658 grams phosphoric acid  = ________moles of phosphoric acid Solution: To convert mass in grams to moles of a compound,  we have to divide the given mass in grams of the substance to its molar  mass. moles of phosphoric acid using molar mass 98 g/mol  : moles of phosphoric acid  = 658 grams ÷ 98 g/mol ( cancel the unit gram)                                              = 6.71...
Read more